Weigh In record (no journal entry) for 12 November 2012
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198.9 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2073 kcal
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Fat: 67.91g | Prot: 74.56g | Carb: 265.46g.
Breakfast: Pindakaas, Halvarine, Salami, Wit Brood, Jong Belegen Kaas. Lunch: Smeerpate Tuinkruiden, Halvarine, Wit Brood. Dinner: Yoghurt (Mager), Wit Brood, Witte Tarwebloem, Tomaten, Stevige Tomatensoep, Uien, Melk (Halfvol), Jonge Goudse Kaas 48+, Hamburger, Ei. Snacks/Other: Bananen, Bier, Speculaas, Appel. more...
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losing 1.5 lb a week
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