Weigh In record (no journal entry) for 10 November 2012
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199.3 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1901 kcal
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Fat: 80.12g | Prot: 66.13g | Carb: 227.23g.
Breakfast: Sinaasappelsap, Jong Belegen Kaas, Halvarine, Wit Brood, Yorkham, Smeerpate Tuinkruiden. Lunch: Pindakaas, Wit Brood, Halvarine. Dinner: Bananen, Yoghurt (Mager), Gemarineerd Rundvlees, Spinazie, Gebakken Aardappelen. Snacks/Other: Appel, Speculaas. more...
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losing 7.7 lb a week
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