Weigh In record (no journal entry) for 09 November 2012
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1695 kcal
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Fat: 41.75g | Prot: 55.69g | Carb: 240.91g.
Breakfast: Smeerpate Tuinkruiden, Melk (Halfvol), Yorkham, Wit Brood, Halvarine, Jong Belegen Kaas. Lunch: Salami, Smeerpate Tuinkruiden, Jonge Kaas 48+, Halvarine, Wit Brood. Dinner: Sushi. Snacks/Other: Rode Tafelwijn, Speculaas, Speculaas. more...
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losing 0.8 lb a week
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