Weigh In record (no journal entry) for 25 October 2012
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1872 kcal
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Fat: 78.56g | Prot: 61.04g | Carb: 196.40g.
Breakfast: Speklap, Jong Belegen Kaas, Boter, Wit Brood, Kip Kerrie Salade, Wit Brood. Lunch: Filet Americain Peper, Halvarine, Wit Brood. Dinner: Supercrunch Kreukelfrieten, Chilisaus, Sperziebonen, Rundervinken, Bier. Snacks/Other: Noten Pepitamix, Appel, Mandarijn, Speculaas. more...
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losing 7.7 lb a week
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