Weigh In record (no journal entry) for 23 October 2012
|
203.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
313 kcal
|
Fat: 15.64g | Prot: 7.82g | Carb: 35.80g.
Breakfast: Pindakaas, Wit Brood, Chocoladepasta. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r3ts's weight history
|