Weigh In record (no journal entry) for 16 October 2012
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204.4 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1459 kcal
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Fat: 58.63g | Prot: 59.34g | Carb: 173.63g.
Breakfast: Sinaasappelsap, Wit Brood, Jong Belegen Kaas, Salami, Boter. Lunch: Halvarine, Chocoladepasta, Wit Brood, Kip Kerrie Salade. Dinner: Kippensoep, Kipfilet, Gebakken Aardappelen, Ranja Cassis, Gele Paprika's, Uien. Snacks/Other: Chips (Gezouten). more...
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losing 3.1 lb a week
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r3ts's weight history
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