Weigh In record (no journal entry) for 14 October 2012
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205.3 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1610 kcal
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Fat: 84.46g | Prot: 65.89g | Carb: 142.56g.
Breakfast: Gebakken Ei, Volkoren Brood, Jong Belegen Kaas, Salami, Appelsap. Lunch: Chocoladepasta, Kip Kerrie Salade, Volkoren Brood, Halvarine. Dinner: Ranja Cassis, Sperziebonen, Varkensvlees, Gebakken Aardappelen. Snacks/Other: Noten Pepitamix, Speculaas. more...
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losing 4.6 lb a week
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