Weigh In record (no journal entry) for 25 January 2013
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317.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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822 kcal
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Fat: 44.74g | Prot: 53.18g | Carb: 48.06g.
Breakfast: Coffee, Chunky Mild Salsa, Egg, Apples. Lunch: Cole Slaw, Grilled Chicken DRUMSTICK, Grilled Chicken Thigh. Snacks/Other: Cafe Collection Cafe Mocha COffee Creamer, Dry or Hard Salami. more...
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gaining 0.3 lb a week
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