Weigh In record (no journal entry) for 03 September 2019
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193.1 lb
Lost so far: 23.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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728 kcal
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Fat: 31.29g | Prot: 89.90g | Carb: 10.74g.
Breakfast: Roma Tomatoes, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg, Whole Milk, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Kroger Ribeye Steak. more...
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losing 18.9 lb a week
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marilyn4jc's weight history
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