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250.0lbs on scale 2
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247.5 lb
Lost so far: 40.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2113 kcal
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Fat: 101.85g | Prot: 145.37g | Carb: 164.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Colby Jack Snack Portions, Premier Nutrition High Protein Shake - Chocolate. Dinner: Holsum Hamburger Buns, Ore-Ida Golden Tater Tots, Bush's Best Vegetarian Baked Beans, Heinz Tomato Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Hershey's Milk Chocolate Bar, Ghirardelli Dark Chocolate Sea Salt Caramel, Jif Creamy Peanut Butter. more...
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losing 10.5 lb a week
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