Weigh In record (no journal entry) for 25 January 2013
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2043 kcal
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Fat: 126.87g | Prot: 90.37g | Carb: 134.57g.
Breakfast: Fully Cooked Original Pork Sausage Patties, Home Fries, Egg. Lunch: Double Cheeseburger on Bun. Dinner: Baked or Fried Batter Dipped Onion Rings, 1/2 LB. Double Champ with Cheese Burger. Snacks/Other: Mixed Fruit. more...
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steady weight
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