Weigh In record (no journal entry) for 25 January 2013
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180.4 lb
Lost so far: 2.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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574 kcal
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Fat: 12.90g | Prot: 16.00g | Carb: 98.60g.
Breakfast: Cinnamon Toast Crunch, Fat Free Skim Milk. Lunch: Santa Fe Style Rice & Beans. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 0.8 lb a week
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