Weigh In record (no journal entry) for 25 January 2013
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1685 kcal
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Fat: 75.50g | Prot: 91.00g | Carb: 184.00g.
Breakfast: Light Lemonade, Hash Brown, Egg McMuffin. Lunch: Jalapeno Turkey Burger. Dinner: Real Mayonnaise, 100% Whole Wheat Thin Style Buns, Ground Chicken, Sliced Peaches (No Sugar Added), Whole Kernel Corn. Snacks/Other: Cheez-It Reduced Fat Crackers, Light Italian Dry Salame, Nilla Wafers Reduced Fat. more...
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losing 3.2 lb a week
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