jpow's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
258.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1997 kcal Fat: 78.06g | Prot: 48.24g | Carb: 264.28g.   Breakfast: Coffee Creamer. Lunch: Taco, Tortilla Corn Chips, Enchilada with Cheese and Beef , Refried Beans (Canned) , Queso Anejo Cheese . Snacks/Other: Light Fat Free Original Potato Crisps, Yellow Popping Corn, Pure Vegetable Oil, orange sherbet tubes. more...
losing 0.9 lb a week

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