Weigh In record (no journal entry) for 25 January 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2168 kcal
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Fat: 110.21g | Prot: 83.36g | Carb: 217.43g.
Breakfast: Half and Half, Original Cream Cheese, Bagel Thins - Everything. Lunch: Apples, Chicken or Turkey Pot Pie. Dinner: Mashed Potato (from Fresh), Bacon, Nova Smoked Salmon, Mayonnaise, Rye Bread, Hand Tossed Style Pizza - Supreme, Rye Bread (Reduced Calorie). Snacks/Other: Artisan Blends - Parmesan Cheese, Pretzel Sticks. more...
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losing 2.6 lb a week
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RobynShibley's weight history
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