Weigh In record (no journal entry) for 25 January 2013
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133.1 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1851 kcal
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Fat: 50.19g | Prot: 93.02g | Carb: 251.76g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee House Inspirations - Skinny Caramel Macchiato, Coffee, Real Eggs. Lunch: Light & Fit Greek - Vanilla, Apple Strudel, Real Medleys - Cherry Pistachio Oatmeal. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Skinny Peppermint Mocha (Grande). more...
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2425 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Driving - 35 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 2 hours. more...
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losing 7.7 lb a week
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