Weigh In record (no journal entry) for 14 August 2010
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222.1 lb
Lost so far: 3.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1119 kcal
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Fat: 48.29g | Prot: 49.78g | Carb: 126.20g.
Breakfast: Milk (Nonfat), Special K Chocolatey Delight Cereal. Lunch: Butter (Salted), Swirl Bread. Dinner: Boiled Egg, Extra Virgin Olive Oil, Lemon Juice , Lettuce Salad with Assorted Vegetables. Snacks/Other: Rice Cakes - Cheddar Cheese. more...
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gaining 0.1 lb a week
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