Weigh In record (no journal entry) for 25 January 2013
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111.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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100 kcal
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Fat: 1.00g | Prot: 5.00g | Carb: 21.00g.
Breakfast: Sandwich Thins - 100% Whole Wheat. more...
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losing 0.7 lb a week
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