Weigh In record (no journal entry) for 25 January 2013
|
204.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
389 kcal
|
Fat: 2.21g | Prot: 12.27g | Carb: 84.56g.
Breakfast: Light Nonfat Yogurt - Black Cherry, Navels Oranges, Banana, Lower Sugar Maple Brown Sugar Instant Oatmeal. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garrymalone's weight history
|