Weigh In record (no journal entry) for 24 January 2013
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205.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1090 kcal
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Fat: 27.00g | Prot: 45.00g | Carb: 174.00g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Banana, Light Nonfat Yogurt - Strawberry. Lunch: Protein Bar, Chicken and Rice Soup to Go, Pineapple Tidbits. Dinner: Garden-fresh Salad with Dressing, Brick Oven BBQ Chicken Pizza. more...
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losing 2.8 lb a week
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