Marcbing's Journal, 25 January 2013

181.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 41.79g | Prot: 47.79g | Carb: 145.19g.   Breakfast: Natural Creamy Peanut Butter with Honey, Watermelon, Dry Roasted Almonds (Without Salt Added) , Safslim. Lunch: Reduced Fat White Cheddar Popcorn (Package). Dinner: Lite Firm Tofu, Sweet Roasted Red Pepper Hummus, Baby Carrots, Simple Favorites French Bread Deluxe Pizza, Blackberries, Blueberries. Snacks/Other: Gala Apples. more...

3509 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 7 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Exercise machine (moderate) - 48 minutes. more...