Weigh In record (no journal entry) for 25 January 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1594 kcal
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Fat: 46.07g | Prot: 95.69g | Carb: 202.61g.
Breakfast: Total Lean Shake - Swiss Chocolate, fat free milk. Lunch: chicken pho. Dinner: pasta. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, apple. more...
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losing 2.3 lb a week
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jpcullen70's weight history
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