Weigh In record (no journal entry) for 25 January 2013
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292.6 lb
Lost so far: 17.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2017 kcal
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Fat: 71.36g | Prot: 153.60g | Carb: 192.33g.
Breakfast: Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice, carbmaster strawberry colada yogurt. Lunch: Chewy Granola Bars - Chocolate Chip, 97% Fat Free Sliced Honey Ham, Light String Cheese. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Chocolate Chip Chewy Dipped Granola Bar, Crunch Candy Bars (Fun Size), Butterfinger Bites, Chocolate Chip Chewy Dipped Granola Bar, Super Advanced Whey Protein Chocolate & peanut butter. more...
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losing 7.7 lb a week
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