Weigh In record (no journal entry) for 03 September 2019
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222.4 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1703 kcal
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Fat: 53.09g | Prot: 65.62g | Carb: 229.41g.
Breakfast: Tesco Crunchy Peanut Butter, Clover Clover Spread, Warburtons Toastie. Lunch: Lucozade Zero Calorie Pink Lemonade, Boots Vegan All Day Breakfast Sandwich, Boots Shapers Grape, Apple Strawberry. Dinner: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Walkers Cheese & Onion Crisps (25g), Tesco Wafer Thin Ham, Hovis Best of Both Medium. Snacks/Other: Sponge Cake . more...
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losing 17.0 lb a week
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