Weigh In record (no journal entry) for 25 January 2013
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139.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2123 kcal
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Fat: 78.64g | Prot: 69.20g | Carb: 292.64g.
Breakfast: fruit cup, breakfast casserole, orange juice. Lunch: chik fil a lemonade, chik fil a fries, american cheese, chik fil a spicy. Dinner: milk, corn flakes oats, banana. more...
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2258 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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losing 6.3 lb a week
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