DrDan's Journal, 25 January 2013

222.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 51.00g | Prot: 182.00g | Carb: 164.00g.   Breakfast: Skim Milk, ISOFLEX Whey Protein Isolate Powder. Lunch: Grilled Chicken Sandwich. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Chocolate Protein Shake, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Elite Gourmet (Dymatize Whey & casein blend), Skim Milk. more...

2476 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...