Weigh In record (no journal entry) for 03 September 2019
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2544 kcal
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Fat: 114.50g | Prot: 87.25g | Carb: 290.28g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zacht Broodje met Ham, Kaas, Sla en Boter, AH Sandwich Mozzarella Tomaat Pesto. Dinner: Den Eelder Boeren Vanille Yoghurt, Milsani Chocoladevla, Miras Witte Bonen, Jumbo Maaltijdsalade Singapore met Garnalen. Snacks/Other: Ikea Haverdaalders, Côte d'Or Puur Hazelnoten, Banaan. more...
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losing 3.1 lb a week
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