Weigh In record (no journal entry) for 25 January 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2531 kcal
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Fat: 86.74g | Prot: 79.96g | Carb: 367.85g.
Breakfast: Frozen Whole Strawberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Goober Grape Peanut Butter & Grape Jelly Stripes, Throwback (Bottle), Split Butter Wheat Bread. Dinner: Pepperoni Pizza (Frozen, Cooked) , Tortilla Corn Chips, Salsa Con Queso (Medium). Snacks/Other: Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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2920 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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