Weigh In record (no journal entry) for 25 January 2013
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265.0 lb
Lost so far: 2.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2133 kcal
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Fat: 72.89g | Prot: 147.71g | Carb: 238.59g.
Breakfast: Turkey Ham, Fried Egg, Classic 100% Whole Wheat Bread, Sweetener, Coffee with Milk, Blue Stilton. Lunch: Coffee with Milk, Sweetener, Spicy Brown Mustard, HELLMANN LIGHT MAYO, Classic 100% Whole Wheat Bread, Turkey Ham. Dinner: Natural Lemon Iced Tea, Baked Beef Stew. Snacks/Other: Navels Oranges, Toasty Crackers with Peanut Butter, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Big Dippers Buffalo Chicken (Jack Link's). more...
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losing 3.5 lb a week
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