dabeag's Journal, 14 August 2010

234.2 lb Lost so far: 15.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1651 kcal

Fat: 75.98g | Prot: 82.17g | Carb: 176.35g.   Breakfast: Hash Brown, Egg McMuffin, Creme de Menthe. Lunch: SHAVED MESQUITE TURKEY *, Light Whole Grain Bread, Potato Chips. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Fudge Bars (No Sugar Added). more...

2588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...