Weigh In record (no journal entry) for 03 September 2019
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128.5 lb
Lost so far: 10.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1679 kcal
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Fat: 74.24g | Prot: 56.17g | Carb: 199.15g.
Breakfast: Z'dežele Šunka, Spar Trajno Mleko 3.5%, Tomatoes, Milfina Deutscher Emmentaler, Pikok Chicken Salami, Kania Ketchup Mild, Milfina New Lifestyle Sveži Sir S Papriko, Castello White Bread. Lunch: Lomee Nacho Sauce with Cheese, Kania Ketchup Mild, Eurospin Pizza Šunka, Cherry Tomatoes, Spar Sunflower Oil, Zucchini, Spar Krušne Drobtine Polbele, White Flour, Egg, Carrots. Dinner: Spar Trajno Mlelo 1.5%, Coffee, Sugar. Snacks/Other: Blueberries, Spar Trajno Mleko 3.5%, Coffee, Mister CHOC Hazelnut&Choco, Mister CHOC Choco&Caramel. more...
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gaining 3.1 lb a week
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