Weigh In record (no journal entry) for 25 January 2013
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220.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1200 kcal
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Fat: 42.00g | Prot: 128.00g | Carb: 87.00g.
Breakfast: WaWa Fat Free French Vanilla Creamer, Hash Brown, Sausage Egg and Cheese Begal Sizzli. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Chicken Breast Tenderloins. more...
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losing 4.4 lb a week
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Niles Bishop's weight history
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