Camfat's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
228.0 lb Lost so far: 32.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1559 kcal Fat: 64.69g | Prot: 161.19g | Carb: 84.21g.   Breakfast: Egg Beaters - Original, Mild Cheddar Cheese Shredded, Diet Sparkling Lemonade. Lunch: Beef Jerky. Dinner: Chili Con Carne, Seven Seas Red Wine Vinaigrette Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Vanilla Whey Protein Powder, Sweet and Hot Beef Jerky, SunButter, Natural Almond Butter, Organic Strawberry Fruit Spread, Frozen Strawberries, Light 35 Wheat Bread. more...
3343 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.5 lb a week

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