Camfat's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
228.0 lb Lost so far: 32.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1559 kcal Fat: 64.69g | Prot: 161.19g | Carb: 84.21g.   Breakfast: Egg Beaters - Original, Mild Cheddar Cheese Shredded, Diet Sparkling Lemonade. Lunch: Beef Jerky. Dinner: Seven Seas Red Wine Vinaigrette Dressing, Chili Con Carne, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Light 35 Wheat Bread, Organic Strawberry Fruit Spread, SunButter, Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, Sweet and Hot Beef Jerky. more...
3343 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Camfat's own diet

Camfat's weight history

Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Rangapriya recorded a Weigh In at 157.9 lb.
shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
babyfish89 recorded a Weigh In at 127.2 lb.
YvonneHarper commented on HCB's Journal Entry.
Morongwaneo updated their Food Diary.
boofatshe recorded a Weigh In at 186.5 lb.
JesusIsLord777 recorded a Weigh In at 165.8 lb.