Camfat's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
228.0 lb Lost so far: 32.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1559 kcal Fat: 64.69g | Prot: 161.19g | Carb: 84.21g.   Breakfast: Egg Beaters - Original, Mild Cheddar Cheese Shredded, Diet Sparkling Lemonade. Lunch: Beef Jerky. Dinner: Chili Con Carne, Seven Seas Red Wine Vinaigrette Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Vanilla Whey Protein Powder, Sweet and Hot Beef Jerky, SunButter, Natural Almond Butter, Organic Strawberry Fruit Spread, Frozen Strawberries, Light 35 Wheat Bread. more...
3343 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeddie274 updated their Food Diary.
Sak48 recorded a Weigh In at 121.2 lb.
chadlius88 updated their Exercise Diary.
leaf2tree supported encouraged's Weigh In.
Amyputkonen commented on kmcollins's Journal Entry.
Scottklein recorded a Weigh In at 184.8 lb.
br_e_co commented on phcabrervi1's Weigh In.
JacobPDatta recorded a Weigh In at 186.8 lb.