Camfat's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
228.0 lb Lost so far: 32.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1559 kcal Fat: 64.69g | Prot: 161.19g | Carb: 84.21g.   Breakfast: Egg Beaters - Original, Mild Cheddar Cheese Shredded, Diet Sparkling Lemonade. Lunch: Beef Jerky. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Chili Con Carne, Seven Seas Red Wine Vinaigrette Dressing. Snacks/Other: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, Light 35 Wheat Bread, Organic Strawberry Fruit Spread, SunButter, Sweet and Hot Beef Jerky. more...
3343 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Dholland5219 updated their Food Diary.
jimmiepop supported tgsdiet's Weigh In.
Rguarino supported Mistaya4u's Journal Entry.
Ginevra de Camelot recorded a Weigh In at 150.8 lb.
notelaine supported Draglist's Journal Entry.
gogaryw recorded a Weigh In at 241.9 lb.
Steven Lloyd commented on Draglist's Journal Entry.
pawhite61 recorded a Journal Entry and a Weigh In at 225.0 lb.