Camfat's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
228.0 lb Lost so far: 32.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1559 kcal Fat: 64.69g | Prot: 161.19g | Carb: 84.21g.   Breakfast: Egg Beaters - Original, Mild Cheddar Cheese Shredded, Diet Sparkling Lemonade. Lunch: Beef Jerky. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Chili Con Carne, Seven Seas Red Wine Vinaigrette Dressing. Snacks/Other: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, Light 35 Wheat Bread, Organic Strawberry Fruit Spread, SunButter, Sweet and Hot Beef Jerky. more...
3343 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
WONT recorded a Weight Entry at 214.3 lb.
Happy*Snappy commented on ClarityAnn's Journal Entry.
MsAutumn18 supported kkc9876's Journal Entry.
tika2006 recorded a Weight Entry at 230.0 lb.
Atata25 recorded a Weight Entry at 194.0 lb.
lgdavid recorded a Weight Entry at 197.8 lb.
Lolaah recorded a Weight Entry at 189.4 lb.