JasonP71's Journal, 14 August 2010

243.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 119.27g | Prot: 101.65g | Carb: 74.56g.   Breakfast: Day Break Chocolate Chip Crisp Bar. Lunch: Grilled Portabello Mushroom Burger. Dinner: "french cut green beans", Ribeye (12 oz). Snacks/Other: Spicy Maya Sugar Free Chocolate Bar. more...

2940 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...