Weigh In record (no journal entry) for 14 August 2010
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228.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1764 kcal
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Fat: 68.68g | Prot: 76.67g | Carb: 225.04g.
Breakfast: Frosted Shredded Wheat Cereal, Milk (Nonfat), Flax Seeds. Lunch: Chicken Sandwich with Spread. Dinner: Hamburger or Hotdog Rolls, Original Bratwurst, pistachios. Snacks/Other: Ritz Reduced Fat Snack Crackers, Black Bean & Corn Salsa, watermelon, deli style kosher dill spears, Plum, Banana. more...
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3215 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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