Weigh In record (no journal entry) for 25 January 2013
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152.2 lb
Lost so far: 1.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1930 kcal
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Fat: 65.90g | Prot: 147.52g | Carb: 204.12g.
Breakfast: naked green machine, Instant Oatmeal - Plain, fiberwise, Frozen Blueberries, silk almond milk unsweetned, eggs, lucerne hazelnut sugar free coffee creamer, flaxseed. Lunch: chicken breast boneless skinless, gala apple, banana, romaine lettuce, greek non fat yogurt, balsamic and basil viniagrette. Dinner: 93% lean ground beef, steamfresh broccoli, salsa fresca signature cafe, avocado, lucerne mexican four chesse. Snacks/Other: swiss miss sensible sweets dies hot cocoa, jolly time select yellow pop corn, frozen blackberries safeway, dymatize protein, frozen whole strawberries. more...
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losing 4.2 lb a week
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