Weigh In record (no journal entry) for 25 January 2013
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170.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1533 kcal
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Fat: 58.86g | Prot: 75.31g | Carb: 127.71g.
Breakfast: Black Beans, Egg, Sugar Free French Vanilla. Lunch: Chicken Breast, Garden Salad, Grilled Chicken Burrito. Dinner: Merlot, 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 7.0 lb a week
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tfrendberg's weight history
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