johnlopezj's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
239.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 August 2010:
1632 kcal Fat: 59.41g | Prot: 42.97g | Carb: 239.80g.   Breakfast: sobe lifewater, corn pops. Dinner: coca-cola, side sour cream, refried beans cheese, tostada, Burrito with Beans and Cheese, cheese enchilada. Snacks/Other:  icee. more...
3654 kcal Activities & Exercise: Desk Work - 12 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 4 hours. more...
gaining 1.8 lb a week

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