rlort01's Journal, 25 January 2013

203.4 lb Lost so far: 10.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 59.02g | Prot: 65.13g | Carb: 149.36g.   Breakfast: choc peanut butter protein bar. Lunch: Caesar Salad (Half Portion), Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Hashbrown, Low Fat Turkey Bacon, Grits, Egg. Snacks/Other: Whipped Light Cream (Unsweetened), Graham Crackers, Bananas. more...

2727 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...