Mrjog's Journal, 14 August 2010

215.4 lb Lost so far: 32.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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784 kcal

Fat: 22.50g | Prot: 32.00g | Carb: 114.00g.   Lunch: papa johns 14 original. Dinner: Turkey Lite (Regular). more...

3016 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, Standing - 2 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...