MMDuff10's Journal, 25 January 2013

148.8 lb Lost so far: 42.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1871 kcal

Fat: 110.34g | Prot: 84.52g | Carb: 50.65g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices. Dinner: Deviled Eggs, Barbecue Flavor Pork Skins. Snacks/Other: Chocolate Chip Cookie, Crunchy Cheetos, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2202 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...