AlmirDelic's Journal, 25 January 2013

169.1 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 61.41g | Prot: 119.74g | Carb: 215.74g.   Breakfast: raisins, Haferflocken, frucht cocktail, vollmilch. Dinner: beer, Red potatoes with hard Parmesan, Chicken-goatcheese. more...

2472 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour. more...