Weigh In record (no journal entry) for 02 September 2019
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238.3 lb
Lost so far: 94.7 lb.
Still to go: 38.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2019:
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1017 kcal
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Fat: 42.08g | Prot: 53.84g | Carb: 111.87g.
Breakfast: Great Value Lemon Pepper Tuna, Plum. Lunch: Double L Ranch Meats Naturally Hardwood Smoked Pastrami, Great Value String Cheese, Armour Summer Sausage. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Oreo Double Stuf Sandwich Cookies, Milo's Milo's Famous Sweet Tea, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Spring Valley B Complex - Adult Gummy Vitamin, Meijer Starlight Mints. more...
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losing 3.3 lb a week
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