Weigh In record (no journal entry) for 13 August 2010
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293.2 lb
Lost so far: 0 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1314 kcal
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Fat: 55.41g | Prot: 102.50g | Carb: 101.63g.
Breakfast: Mozzarella Cheese, Beef Hotdogs. Lunch: Beets (Drained Solids, Canned), Chicken Breast. Dinner: Chocolate and Vanilla Sandwich Cookie, Banana, Yellow Summer Squash, Green Snap Beans (Drained Solids, Canned), Chicken Drumstick. Snacks/Other: Strawberry Jam, Whipped Peanut Butter, Hard Bolied Eggs. more...
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3370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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