the.cure.loki's Journal, 02 September 2019

157.6 lb Lost so far: 4.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 26.38g | Prot: 32.87g | Carb: 45.95g.   Breakfast: Melitta Café sem Açúcar , Matte Leão Chá Matte Natural. Lunch: Tomates, Bife de Carne de Vaca, Batata Inglesa Cozida. Snacks/Other: Nestlé Kit Kat Dark. more...

444 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 5 minutes, Apple Health - 23 hours and 10 minutes. more...