Weigh In record (no journal entry) for 25 January 2013
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153.1 lb
Lost so far: 23.7 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2070 kcal
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Fat: 72.82g | Prot: 107.29g | Carb: 234.89g.
Breakfast: Frosted Mini-Wheats, Cheerios, Coffee. Lunch: Peanut Butter Sandwich, Pears. Dinner: Hamburger with 1/4 Lb Meat on Bun, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Roasted Potato, Lettuce Salad with Assorted Vegetables, Asparagus, Cookie, Light Beer, Chicken Wing. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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