Weigh In record (no journal entry) for 25 January 2013
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1388 kcal
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Fat: 56.90g | Prot: 142.02g | Carb: 55.26g.
Breakfast: Tomatoes, Pineapple, Carrots, Atlantic Salmon (Farmed), Chicken Breast (Skin Not Eaten), Large Grade A Eggs (Hard Boiled). Lunch: Tomatoes, Pineapple, Carrots, Atlantic Salmon (Farmed), Chicken Breast (Skin Not Eaten), Large Grade A Eggs (Hard Boiled). more...
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4429 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 2 hours, Driving - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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