jessejames632's Journal, 02 September 2019

208.2 lb Lost so far: 19.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 58.05g | Prot: 66.27g | Carb: 227.72g.   Breakfast: Kwik Trip Cinnamon Roll, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Tostitos Medium Salsa, Water, Great Value Sugar Free Peach Drink Mix, Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, Iceberg Lettuce (Includes Crisphead Types), New York Texas Toast Cheese & Garlic Croutons, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Hard Roll, Skinless Chicken Breast, Baby Carrots, Diet Root Beer. more...

2291 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...