Weigh In record (no journal entry) for 22 August 2008
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2008:
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1340 kcal
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Fat: 49.87g | Prot: 57.05g | Carb: 183.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Sugar Free Strawberry Jam, Alternative Bagel - Sweet Wheat, Egg White , Egg (Whole) . Lunch: White Peppered Gravy, Spring Mix Salad Greens, Ranch Salad Dressing (Reduced Fat) , Green Snap Beans (Solids and Liquids, Canned) , Popcorn Chicken. Dinner: Refried Beans, Spanish Rice , Enchilada with Cheese . Snacks/Other: 94% Fat Free Butter Popcorn, Chocolate Ice Creams , Bananas . more...
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2161 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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