Weigh In record (no journal entry) for 07 August 2010
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202.0 lb
Lost so far: 31.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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869 kcal
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Fat: 30.50g | Prot: 89.20g | Carb: 79.93g.
Breakfast: Medifast Peanut Butter Crunch Bar, Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Chocolate Mint Crunch Meal Bar. Lunch: Salsa, parmasian cheese puffs. Dinner: Green Olives with Pimento, Mushrooms, Mozzarella String Cheese, Low Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Coke Zero, Medifast Peanut Butter Crunch Bar, Water, Chocolate Mint Crunch Meal Bar. more...
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2367 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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